Aqua aerobic - who is it recommended for?

Aqua aerobics is a combination of cardio and strength exercises without overloading the joints and spine.

Undoubtedly, this training is worth recommending to all of those who value a sporty, slender figure and, above all, a healthy body.
Aqua aerobics can be really recommended to everyone.

The health benefits of aqua aerobics

Aqua aerobics is so effective and safe even for people with limited mobility because it involves exercising in the aquatic environment. The water resistance causes the body to appear lighter and the joints are balanced.
On the other hand, the resistance that water makes forces your body to have to put in more force in every move it makes. Aqua aerobics has the double advantage: it makes the effort more effective and at the same time reduces the risk of injury.

What effects does aqua aerobics have?

Regular exercises in the water allow you to maintain flexibility, slim your figure, reduce body fat, and at the same time develop muscles. But what is equally important - water activities facilitate the elimination of cellulite, ensure weight loss, and we are not exposed to injuries that often happen during exercises such as in the gym.

AQUA

NOK 4000/Semester

- training one time a week-

NOK 8000/Semester

-training twice a week-

TUESDAYS: 9:30

THURSDAYS: 9:30

Aqua aerobic trainings are taking place in Tromsobade